Episode
Sami Spalter: My Pregnancy Non-Negotiables
- Podcast
- Transform
- Published
- Apr 8, 2026
- Duration seconds
- 3136
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-my-pregnancy-non-negotiables/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/transform-6730212/sami-spalter-my-pregnancy-non-negotiables.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing. Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about. Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own. Sami Spalter’s Pregnancy Non Negotiables Links: At home foot massager - https://go.shopmy.us/p-33373900 Therabody compression boots - https://go.shopmy.us/p-51297811 Pregnancy pillow - https://go.shopmy.us/p-51297951 Unisom - https://go.shopmy.us/p-51298048 Saje Pain Release Cream - https://go.shopmy.us/p-51298110 Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207 Lola blanket - https://go.shopmy.us/p-45295491 Hatch belly oil - https://go.shopmy.us/p-51298424 Belly Band Ergo baby - https://go.shopmy.us/p-51298609 Rebozo - doula, positioning, gravity relief - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1& Bath pillow…