# Sami Spalter: My Pregnancy Non-Negotiables

Page: https://stenobird.com/podcast/transform-6730212/sami-spalter-my-pregnancy-non-negotiables
Text version: https://stenobird.com/podcast/transform-6730212/sami-spalter-my-pregnancy-non-negotiables.md
Podcast: [Transform](https://stenobird.com/podcast/transform-6730212)
Published: 2026-04-08T07:00:00+00:00
Episode link: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/2adcafb8-a262-4927-9021-c376adac1cd8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/2adcafb8-a262-4927-9021-c376adac1cd8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-spalter-my-pregnancy-non-negotiables
Duration seconds: 3136

## Resource

Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing. Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about. Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own. Sami Spalter’s Pregnancy Non Negotiables Links:  At home foot massager - https://go.shopmy.us/p-33373900   Therabody compression boots - https://go.shopmy.us/p-51297811   Pregnancy pillow - https://go.shopmy.us/p-51297951 Unisom - https://go.shopmy.us/p-51298048   Saje Pain Release Cream - https://go.shopmy.us/p-51298110   Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207   Lola blanket - https://go.shopmy.us/p-45295491   Hatch belly oil - https://go.shopmy.us/p-51298424   Belly Band Ergo baby - https://go.shopmy.us/p-51298609   Rebozo - doula, positioning, gravity relief  - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1&   Bath pillow…

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## Transcript

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