Episode
Episode 11: Mike Holmes Jr. on Work-Life Balance
- Published
- Mar 13, 2026
- Duration seconds
- 3171
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Summary
The conversation delves into the challenges of work-life balance, the impact of family on priorities, and the importance of finding time for health and personal passions. It also explores the significance of resistance training and the benefits of taking care of one's physical and mental health. The conversation covers a wide range of topics related to fitness, nutrition, and work-life balance. It emphasizes the importance of setting attainable goals, tracking calories, and prioritizing fitness and family time. The hosts share personal experiences and insights on weightlifting, running, yoga, and recovery. Takeaways Work-life balance is a challenge, especially when family becomes a priority. Finding time for health and personal passions is essential for overall well-being. Attainable goals are key Calorie tracking is eye-opening Chapters 00:00 Work-Life Balance and Family Priorities 27:23 Strategies for Fitness and Well-Being 38:57 Setting Attainable Goals 44:28 Factors Affecting Caloric Expenditure 56:49 Incorporating Yoga and Stretching 01:03:15 Building Sustainable Fitness Habits