{"podcast":{"title":"Trade Life by Point Load Media","slug":"trade-life-by-point-load-media-7601144","podcast_index_feed_id":7601144,"rss_url":"https://api.riverside.fm/hosting/PWigddtj.rss","website_url":"www.projektnetwork.com","image_url":"https://hosting-media.riverside.com/media/podcasts/30f782a6-150b-4804-b66a-b387da6c78b9/logos/1faf7b17-ec04-4876-ae22-e24eaffa8ae9.jpeg","author":"Point Load Media","episode_count":25,"summary":"Trade Life by Point Load Media is a show about the real work, real pressure, and real satisfaction of building a career in the skilled trades. Host's Ian MacFayden and Michael Holmes sit down with tradespeople, business owners, apprentices, and industry voices to unpack the stories, decisions, and lessons that shape life on the tools and in the office. From starting out as an apprentice, to running your first crew, to pricing jobs, managing clients, navigating burnout, hiring talent, and scaling a business — this show goes beyond surface-level advice and gets into the realities of the trade world as it actually is. If you’re in the trades, hiring trades, or building something of your own, Trade Life gives you the conversations and perspectives that help you level up. A Point Load Media Original.","last_synced_at":"2026-07-04T20:19:30.262189+00:00","page_url":"https://stenobird.com/podcast/trade-life-by-point-load-media-7601144"},"episode":{"title":"Episode 11: Mike Holmes Jr. on Work-Life Balance","slug":"episode-11-mike-holmes-jr-on-work-life-balance","published_at":"2026-03-13T12:50:20+00:00","page_url":"https://stenobird.com/podcast/trade-life-by-point-load-media-7601144/episode-11-mike-holmes-jr-on-work-life-balance","show_page_url":"https://stenobird.com/podcast/trade-life-by-point-load-media-7601144","url":"https://api.riverside.com/hosting-analytics/media/55b34eb628c03e1e48c36650525b23d77a1d45911fea1a75229e8f567b7413ba/eyJlcGlzb2RlSWQiOiIxMTk4NjI1ZC02ZDFiLTQ5NTEtOWU4Mi04YmYzMTc2ZGY3NzEiLCJwb2RjYXN0SWQiOiIzMGY3ODJhNi0xNTBiLTQ4MDQtYjY2YS1iMzg3ZGE2Yzc4YjkiLCJhY2NvdW50SWQiOiI2OTA3NTc0OGFjMDNiYWMwNTQzZmJmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDY2NjNkNzk2MWU3ZjM0NzRjMjFkL2lhbi1tYWNmYXlkZW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTBfXzE5LTQzLTQ2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/55b34eb628c03e1e48c36650525b23d77a1d45911fea1a75229e8f567b7413ba/eyJlcGlzb2RlSWQiOiIxMTk4NjI1ZC02ZDFiLTQ5NTEtOWU4Mi04YmYzMTc2ZGY3NzEiLCJwb2RjYXN0SWQiOiIzMGY3ODJhNi0xNTBiLTQ4MDQtYjY2YS1iMzg3ZGE2Yzc4YjkiLCJhY2NvdW50SWQiOiI2OTA3NTc0OGFjMDNiYWMwNTQzZmJmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDY2NjNkNzk2MWU3ZjM0NzRjMjFkL2lhbi1tYWNmYXlkZW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTBfXzE5LTQzLTQ2Lm1wMyJ9.mp3","summary":"The conversation delves into the challenges of work-life balance, the impact of family on priorities, and the importance of finding time for health and personal passions. It also explores the significance of resistance training and the benefits of taking care of one's physical and mental health. The conversation covers a wide range of topics related to fitness, nutrition, and work-life balance. It emphasizes the importance of setting attainable goals, tracking calories, and prioritizing fitness and family time. The hosts share personal experiences and insights on weightlifting, running, yoga, and recovery. Takeaways Work-life balance is a challenge, especially when family becomes a priority. Finding time for health and personal passions is essential for overall well-being. Attainable goals are key Calorie tracking is eye-opening Chapters 00:00 Work-Life Balance and Family Priorities 27:23 Strategies for Fitness and Well-Being 38:57 Setting Attainable Goals 44:28 Factors Affecting Caloric Expenditure 56:49 Incorporating Yoga and Stretching 01:03:15 Building Sustainable Fitness Habits","meta_description":"The conversation delves into the challenges of work-life balance, the impact of family on priorities, and the importance of finding time for health and pe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trade-life-by-point-load-media-7601144/episodes/episode-11-mike-holmes-jr-on-work-life-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trade-life-by-point-load-media-7601144/episode-11-mike-holmes-jr-on-work-life-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}