Episode
Stop Letting the Scale Decide Your Day: TIU Celebrity Trainer Jenna Willis
- Podcast
- Tone It Down
- Published
- Jun 16, 2026
- Duration seconds
- 1630
- Processing state
not_requested- Canonical source
- https://episode.flightcast.com/01KV587SB0F4TB15VQPNR7MSE2.mp3
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Summary
Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoining the TIU team, Jenna sits down for a candid, high-energy AMA session to answer your biggest questions about fitness, confidence, and what actually works for women's bodies. She opens up about two major moments in her life when she had to start over from scratch, how situational depression brought her back to the gym — and ultimately led her to become a trainer — and why so much of what women have been taught about their bodies is simply wrong. This episode is a straight-talking, deeply empowering reminder that you are not behind, the scale is not the boss of you, and strong is always the goal. This episode is for everyone who needs to stop spinning their wheels and finally feel strong in their body. (00:00) Coming Next (00:54) TIU updated and intro (06:00) Jenna's return to TIU She shares how she and Karena first connected and why saying yes to TIU was a no-brainer from day one. Her background in acting, reality TV, and on-camera fitness training is exactly what makes her workouts unlike anything else. (10:56) What starting over actually taught Jenna and what she'd tell you to do Training for a sport is completely different from training for your everyday body, and most women are never taught the difference. The single most important thing Jenna did when she hit rock bottom: she followed a plan, hired a trainer, and started strength training for the first time in her life. (15:49) The real answer to your best workout split Women after 30 lose three to five percent of muscle mass every decade which means strength training is not optional, it is essential. Three days a week is a solid maintenance baseline, but four days…