{"podcast":{"title":"Tone It Down","slug":"tone-it-down-7646825","podcast_index_feed_id":7646825,"rss_url":"https://rss2.flightcast.com/r4dlzobwj7hjf20sz6d96ggh.xml","website_url":"https://www.toneitup.com","image_url":"https://files.flightcast.com/workspaces/gvqenxm8mi2um9vh87cotbdk/01KE9VDJQTK1CJTT3C7N6G5WMA/tone_it_down_arwork_opt_2.jpg","author":"Tone It Down","episode_count":26,"summary":"Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen. Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we explore what it really takes to feel good in our bodies, steady in our minds, and connected in our lives. Think fitness and nutrition with a side of real-life evolution, the quiet self-care practices that actually stick, and the private girl talk rarely shared in public. No posturing. No perfection. Just honest conversations about the glow-ups, the growing pains, the rituals we love, and the resets we desperately need. Tone It Down Tuesdays are your new anchor. A place to feel grounded, motivated, held, and reminded that wellness is not a performance. It’s a relationship. And the good news? You don’t have to do it alone. Wh…","last_synced_at":"2026-07-14T20:20:26.973789+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825"},"episode":{"title":"Stop Letting the Scale Decide Your Day: TIU Celebrity Trainer Jenna Willis","slug":"stop-letting-the-scale-decide-your-day-tiu-celebrity-trainer-jenna-willis","published_at":"2026-06-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/tone-it-down-7646825/stop-letting-the-scale-decide-your-day-tiu-celebrity-trainer-jenna-willis","show_page_url":"https://stenobird.com/podcast/tone-it-down-7646825","url":"https://episode.flightcast.com/01KV587SB0F4TB15VQPNR7MSE2.mp3","audio_url":"https://episode.flightcast.com/01KV587SB0F4TB15VQPNR7MSE2.mp3","summary":"Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoining the TIU team, Jenna sits down for a candid, high-energy AMA session to answer your biggest questions about fitness, confidence, and what actually works for women's bodies. She opens up about two major moments in her life when she had to start over from scratch, how situational depression brought her back to the gym — and ultimately led her to become a trainer — and why so much of what women have been taught about their bodies is simply wrong. This episode is a straight-talking, deeply empowering reminder that you are not behind, the scale is not the boss of you, and strong is always the goal. This episode is for everyone who needs to stop spinning their wheels and finally feel strong in their body. (00:00) Coming Next (00:54) TIU updated and intro (06:00) Jenna's return to TIU She shares how she and Karena first connected and why saying yes to TIU was a no-brainer from day one. Her background in acting, reality TV, and on-camera fitness training is exactly what makes her workouts unlike anything else. (10:56) What starting over actually taught Jenna and what she'd tell you to do Training for a sport is completely different from training for your everyday body, and most women are never taught the difference. The single most important thing Jenna did when she hit rock bottom: she followed a plan, hired a trainer, and started strength training for the first time in her life. (15:49) The real answer to your best workout split Women after 30 lose three to five percent of muscle mass every decade which means strength training is not optional, it is essential. Three days a week is a solid maintenance baseline, but four days…","meta_description":"Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoining…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tone-it-down-7646825/episodes/stop-letting-the-scale-decide-your-day-tiu-celebrity-trainer-jenna-willis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tone-it-down-7646825/stop-letting-the-scale-decide-your-day-tiu-celebrity-trainer-jenna-willis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}