Episode
#69 - Small Habit, Big Results: Why Mobility Deserves a Place in Your Morning with Dean Pohlman
- Published
- Jul 25, 2026
- Duration seconds
- 707
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Summary
Six months ago, I started a simple 30-day experiment: no checking social media or news between 5:00 and 7:00 a.m. That one change created more time, more mental space, and eventually led to another experiment: moving my workouts to the early morning. But jumping straight from sleep into an intense workout wasn’t easy, so I added one more habit: a short morning yoga practice while my coffee brews. What began as an experiment has become a daily routine that helps me feel calmer, stronger, and more intentional before the day even begins. In this episode, I’m joined by Dean Pohlman , founder of Man Flow Yoga , to talk about the benefits of morning yoga, improving mobility, building strength, and creating a sustainable fitness routine. We also discuss why yoga isn’t just for flexible people, how men can benefit from yoga, and simple ways to build a practice you’ll actually stick with. If you’ve been looking for an easy morning routine, beginner yoga tips, or practical ways to improve your mobility and flexibility, this conversation is a great place to start. Connect with Dean from Man Flow Yoga - Instagram: @manflowyoga - Podcast: The Better Man - Website: manflowyoga.com - Membership: Man Flow Yoga Membership - Tidy Tidbits listeners get $20 off an annual plan (the equivalent of getting 50% off our monthly plan over the course of a year) and a free 7-day trial to test the Members' Area & App before committing to a year. - My morning workout video on YouTube More from Tidy Dad: 📚 Tidy Up Your Life - If you preorder the paperback edition of Tidy Up Your Life , you can also receive one FREE year of paid access to The Tidy Times Substack , including every resource, essay, and “Behind the Stories” post. Register your order here! 📸 Follow along on IG: Tidy Dad This is a public e…