{"podcast":{"title":"Tidy Tidbits with Tyler Moore | Tidy Up Your Life with Home Organization & Daily Routines","slug":"tidy-tidbits-7375038","podcast_index_feed_id":7375038,"rss_url":"https://api.substack.com/feed/podcast/2904476/s/196936.rss","website_url":"https://tidydad.substack.com/s/tidy-tidbits","image_url":"https://substackcdn.com/feed/podcast/2904476/s/196936/c2e38f3dcb77f283e4016a0d7e56bbad.jpg","author":"Tyler Moore, Tidy Dad","episode_count":70,"summary":"Listen along as Tidy Dad discusses the tools, tricks, and tiny triumphs that make life just a little tidier—in ten minutes or less.","last_synced_at":"2026-08-01T16:22:49.823100+00:00","page_url":"https://stenobird.com/podcast/tidy-tidbits-7375038"},"episode":{"title":"#69 - Small Habit, Big Results: Why Mobility Deserves a Place in Your Morning with Dean Pohlman","slug":"69-small-habit-big-results-why-mobility-deserves-a-place-in-your-morning-with-dean-pohlman","published_at":"2026-07-25T12:01:34+00:00","page_url":"https://stenobird.com/podcast/tidy-tidbits-7375038/69-small-habit-big-results-why-mobility-deserves-a-place-in-your-morning-with-dean-pohlman","show_page_url":"https://stenobird.com/podcast/tidy-tidbits-7375038","url":"https://tidydad.substack.com/p/69-small-habit-big-results-why-mobility","audio_url":"https://api.substack.com/feed/podcast/208063298/62bbeedf2433f3bfafd02a2233e3ebd1.mp3","summary":"Six months ago, I started a simple 30-day experiment: no checking social media or news between 5:00 and 7:00 a.m. That one change created more time, more mental space, and eventually led to another experiment: moving my workouts to the early morning. But jumping straight from sleep into an intense workout wasn’t easy, so I added one more habit: a short morning yoga practice while my coffee brews. What began as an experiment has become a daily routine that helps me feel calmer, stronger, and more intentional before the day even begins. In this episode, I’m joined by Dean Pohlman , founder of Man Flow Yoga , to talk about the benefits of morning yoga, improving mobility, building strength, and creating a sustainable fitness routine. We also discuss why yoga isn’t just for flexible people, how men can benefit from yoga, and simple ways to build a practice you’ll actually stick with. If you’ve been looking for an easy morning routine, beginner yoga tips, or practical ways to improve your mobility and flexibility, this conversation is a great place to start. Connect with Dean from Man Flow Yoga - Instagram: @manflowyoga - Podcast: The Better Man - Website: manflowyoga.com - Membership: Man Flow Yoga Membership - Tidy Tidbits listeners get $20 off an annual plan (the equivalent of getting 50% off our monthly plan over the course of a year) and a free 7-day trial to test the Members' Area & App before committing to a year. - My morning workout video on YouTube More from Tidy Dad: 📚 Tidy Up Your Life - If you preorder the paperback edition of Tidy Up Your Life , you can also receive one FREE year of paid access to The Tidy Times Substack , including every resource, essay, and “Behind the Stories” post. Register your order here! 📸 Follow along on IG: Tidy Dad This is a public e…","meta_description":"Six months ago, I started a simple 30-day experiment: no checking social media or news between 5:00 and 7:00 a.m. That one change created more time, more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tidy-tidbits-7375038/episodes/69-small-habit-big-results-why-mobility-deserves-a-place-in-your-morning-with-dean-pohlman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tidy-tidbits-7375038/69-small-habit-big-results-why-mobility-deserves-a-place-in-your-morning-with-dean-pohlman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}