Episode
Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98
- Podcast
- Thyroid Healthy Bites
- Published
- Mar 25, 2026
- Duration seconds
- 3297
- Processing state
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Summary
For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing what to do can feel out of reach without the right support. Getting through this season of life takes more than information. It takes education, empowerment, and the kind of support that helps you not only know better, but DO better. In Episode 98, I'm sitting down with Dr. Sandra Scheinbaum, Ph.D., founder of the Functional Medicine Coaching Academy, to talk about healthy aging in menopause and beyond. Because the right support really can change everything. In this episode: Why midlife often becomes a health turning point The overlap between thyroid, hormones, and how you feel Why "more willpower" isn't the answer (and what is) The gap between knowing and actually doing How health coaching supports real, lasting change A mindset shift that changes how you think about aging well Whether you're navigating thyroid issues, perimenopause, menopause, or just want to feel vibrant into your 50s, 60s, and beyond, this conversation is worth your hour. RESOURCES & LINKS Connect with Dr. Sandi on Instagram: https://www.instagram.com/drsandi/ Functional Medicine Coaching Academy: https://fmca-tracking.tracknow.info/s/jzNSC Dr. Sandi's book Your Health Coach Will See You Now : https://amzn.to/4bQ428c Join the Thrivers Club: https://hypothyroidchef.com/membership Free Thyroid-Friendly Grocery Guide: https://hypothyroidchef.com/grocery-guide Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet…