{"podcast":{"title":"Thyroid Healthy Bites","slug":"thyroid-healthy-bites-4473889","podcast_index_feed_id":4473889,"rss_url":"https://app.kajabi.com/podcasts/2147484104/feed","website_url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147495222/podcasts/42e1c8d-d67e-14fb-aa04-3da2461f834c_Copy_of_THB_PODCAST_Thumbnail_Square.png","author":"Hypothyroid Chef","episode_count":101,"summary":"Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!","last_synced_at":"2026-06-20T08:18:23.596613+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889"},"episode":{"title":"Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98","slug":"healthy-aging-in-menopause-beyond-with-dr-sandra-scheinbaum-ep-98","published_at":"2026-03-25T16:50:00+00:00","page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/healthy-aging-in-menopause-beyond-with-dr-sandra-scheinbaum-ep-98","show_page_url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889","url":"https://www.hypothyroidchef.com/podcasts/thyroid-healthy-bites/episodes/2149183917","audio_url":"https://app.kajabi.com/podcasts/medias/2149183917.mp3","summary":"For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing what to do can feel out of reach without the right support. Getting through this season of life takes more than information. It takes education, empowerment, and the kind of support that helps you not only know better, but DO better. In Episode 98, I'm sitting down with Dr. Sandra Scheinbaum, Ph.D., founder of the Functional Medicine Coaching Academy, to talk about healthy aging in menopause and beyond. Because the right support really can change everything. In this episode: Why midlife often becomes a health turning point The overlap between thyroid, hormones, and how you feel Why \"more willpower\" isn't the answer (and what is) The gap between knowing and actually doing How health coaching supports real, lasting change A mindset shift that changes how you think about aging well Whether you're navigating thyroid issues, perimenopause, menopause, or just want to feel vibrant into your 50s, 60s, and beyond, this conversation is worth your hour. RESOURCES & LINKS Connect with Dr. Sandi on Instagram: https://www.instagram.com/drsandi/   Functional Medicine Coaching Academy: https://fmca-tracking.tracknow.info/s/jzNSC    Dr. Sandi's book Your Health Coach Will See You Now : https://amzn.to/4bQ428c   Join the Thrivers Club: https://hypothyroidchef.com/membership   Free Thyroid-Friendly Grocery Guide: https://hypothyroidchef.com/grocery-guide   Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet…","meta_description":"For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other hard…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thyroid-healthy-bites-4473889/episodes/healthy-aging-in-menopause-beyond-with-dr-sandra-scheinbaum-ep-98/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thyroid-healthy-bites-4473889/healthy-aging-in-menopause-beyond-with-dr-sandra-scheinbaum-ep-98.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}