Episode
074 | Are we asking the wrong questions? : Reframing what we ask ourselves
- Published
- Jun 18, 2026
- Duration seconds
- 2024
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Summary
In this episode, Evan explores the power of reframing thoughts and questions to improve mental health, emotional resilience, and communication. He shares practical techniques rooted in cognitive behavioral therapy to shift from negative to positive perspectives, benefiting personal growth and relationships.