# 074 | Are we asking the wrong questions? : Reframing what we ask ourselves

Page: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/074-are-we-asking-the-wrong-questions-reframing-what-we-ask-ourselves
Text version: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/074-are-we-asking-the-wrong-questions-reframing-what-we-ask-ourselves.md
Podcast: [The Veritable Veteran Podcast](https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214)
Published: 2026-06-18T09:00:00+00:00
Episode link: https://theveritableveteranpodcast.com/episode/074-are-we-asking-the-wrong-questions-reframing-what-we-ask-ourselves
Audio file: https://episodes.captivate.fm/episode/a730c691-b861-4f2b-81c4-ea6ba81d6984.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-veritable-veteran-podcast-6383214/episodes/074-are-we-asking-the-wrong-questions-reframing-what-we-ask-ourselves
Duration seconds: 2024

## Resource

In this episode, Evan explores the power of reframing thoughts and questions to improve mental health, emotional resilience, and communication. He shares practical techniques rooted in cognitive behavioral therapy to shift from negative to positive perspectives, benefiting personal growth and relationships.

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## Transcript

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