Episode
073 | Bilateral Stimulation: Walking and Running for Emotional Regulation
- Published
- Jun 4, 2026
- Duration seconds
- 2255
- Processing state
not_requested
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Summary
This episode explores how walking and running can serve as effective bilateral stimulation techniques to aid emotional processing and trauma recovery. The host shares personal experiences, scientific insights, and practical tips on integrating these activities into daily life to enhance mental health.