# 073 | Bilateral Stimulation: Walking and Running for Emotional Regulation

Page: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/073-bilateral-stimulation-walking-and-running-for-emotional-regulation
Text version: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/073-bilateral-stimulation-walking-and-running-for-emotional-regulation.md
Podcast: [The Veritable Veteran Podcast](https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://theveritableveteranpodcast.com/episode/073-bilateral-stimulation-walking-and-running-for-emotional-regulation
Audio file: https://episodes.captivate.fm/episode/9d4946ba-fc0d-4fb9-bba0-48f3f1cce844.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-veritable-veteran-podcast-6383214/episodes/073-bilateral-stimulation-walking-and-running-for-emotional-regulation
Duration seconds: 2255

## Resource

This episode explores how walking and running can serve as effective bilateral stimulation techniques to aid emotional processing and trauma recovery. The host shares personal experiences, scientific insights, and practical tips on integrating these activities into daily life to enhance mental health.

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## Transcript

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