Episode
Amy Blankson: Five Strategies to Find Happiness in a Tech-Saturated World
- Published
- Apr 26, 2026
- Duration seconds
- 3099
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-unmistakable-creative-podcast-1071989/episodes/amy-blankson-five-strategies-to-find-happiness-in-a-tech-saturated-world/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/amy-blankson-five-strategies-to-find-happiness-in-a-tech-saturated-world.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Amy Blankson, happiness researcher and author of The Future of Happiness, explains how positive psychology can help us use technology intentionally rather than reactively. She shares practical strategies including tracking phone usage, leveraging wearables for self-awareness, and making conscious micro-decisions about when and why we use our devices. Hosted on Acast. See acast.com/privacy for more information.