# Amy Blankson: Five Strategies to Find Happiness in a Tech-Saturated World

Page: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/amy-blankson-five-strategies-to-find-happiness-in-a-tech-saturated-world
Text version: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/amy-blankson-five-strategies-to-find-happiness-in-a-tech-saturated-world.md
Podcast: [The Unmistakable Creative Podcast](https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989)
Published: 2026-04-26T13:00:00+00:00
Episode link: https://shows.acast.com/the-unmistakable-creative-podcast/episodes/amy-blankson
Audio file: https://sphinx.acast.com/p/acast/s/the-unmistakable-creative-podcast/e/69e5146323929c3a2ae91cd7/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-unmistakable-creative-podcast-1071989/episodes/amy-blankson-five-strategies-to-find-happiness-in-a-tech-saturated-world
Duration seconds: 3099

## Resource

Amy Blankson, happiness researcher and author of The Future of Happiness, explains how positive psychology can help us use technology intentionally rather than reactively. She shares practical strategies including tracking phone usage, leveraging wearables for self-awareness, and making conscious micro-decisions about when and why we use our devices. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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