Episode

Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

Podcast: The Umbra Podcast
Published: Dec 19, 2024
Duration seconds: 2353
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Canonical source: https://podcasters.spotify.com/pod/show/the-umbra-institute/episodes/Ep--31---Multicultural-Psychology-Program-series--Digital-Detox-Finding-Balance-in-a-Hyperconnected-World-e2s7tij
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Summary

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.