# Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

Page: https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-31-multicultural-psychology-program-series-digital-detox-finding-balance-in-a-hyperconnected-world
Text version: https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-31-multicultural-psychology-program-series-digital-detox-finding-balance-in-a-hyperconnected-world.md
Podcast: [The Umbra Podcast](https://stenobird.com/podcast/the-umbra-podcast-6315740)
Published: 2024-12-19T12:42:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-umbra-institute/episodes/Ep--31---Multicultural-Psychology-Program-series--Digital-Detox-Finding-Balance-in-a-Hyperconnected-World-e2s7tij
Audio file: https://anchor.fm/s/da6bf140/podcast/play/95728659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-12%2F2412424e-22cd-3158-497e-7c713fb98e78.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-umbra-podcast-6315740/episodes/ep-31-multicultural-psychology-program-series-digital-detox-finding-balance-in-a-hyperconnected-world
Duration seconds: 2353

## Resource

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.

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## Transcript

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