Episode
The Healing Light 15 Minute NSDR Meditation
- Published
- Aug 1, 2026
- Duration seconds
- 1056
- Processing state
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- https://mindsetchangeuk.com/
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Summary
No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available. From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way. Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved. The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all. In this episode: The two-part golden light breath for deep relaxation Extended exhales to release tension and quiet the mind A full-body healing light scan, crown to feet Gratitude and loving-kindness to shift your energy The affirmation: I am resting deeply within myself, feeling loved The "next thought" inquiry for glimpsing pure awareness How to tap into stillness in small pauses throughout your day Whether you lie d…