{"podcast":{"title":"The Ultimate Mindset Change Podcast","slug":"the-ultimate-mindset-change-podcast-1143369","podcast_index_feed_id":1143369,"rss_url":"https://feed.podbean.com/paulpj5/feed.xml","website_url":"https://mindsetchangeuk.com/","image_url":"https://artwork.captivate.fm/8f606987-cd49-48b4-b62a-6f440e5e8a86/Mindset-Podcast-cover-2024.jpg","author":"Paul Sheppard","episode_count":676,"summary":"Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity Thi…","last_synced_at":"2026-08-01T12:22:01.689649+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369"},"episode":{"title":"The Healing Light 15 Minute NSDR Meditation","slug":"the-healing-light-15-minute-nsdr-meditation","published_at":"2026-08-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-healing-light-15-minute-nsdr-meditation","show_page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369","url":"https://mindsetchangeuk.com/","audio_url":"https://episodes.captivate.fm/episode/c0492e58-0e98-4072-9511-cb0ea84ba451.mp3","summary":"No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available. From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way. Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved. The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all. In this episode: The two-part golden light breath for deep relaxation Extended exhales to release tension and quiet the mind A full-body healing light scan, crown to feet Gratitude and loving-kindness to shift your energy The affirmation: I am resting deeply within myself, feeling loved The \"next thought\" inquiry for glimpsing pure awareness How to tap into stillness in small pauses throughout your day Whether you lie d…","meta_description":"No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/the-healing-light-15-minute-nsdr-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-healing-light-15-minute-nsdr-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}