Episode
S13 EP17: How to Love Yourself. Period.
- Published
- Mar 10, 2026
- Duration seconds
- 3156
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Summary
There’s no one who can love yourself better than you and Panache Desai is here to show you how. This is your moment! This episode invites you into a deeper understanding of your true self, encouraging you to know yourself from the heart. So many of us carry the belief that we are "not enough" or "too much." Are you constantly meeting the needs of others, only to feel isolated and longing for the love you were promised? This conversation is not about "fixing" anything. It's about reconnecting with and embracing the person you already are, recognizing that you are worthy of your own time, energy, and love. We talk about: Your authentic self vs your conditioned self. How to stop invalidating yourself. Why you can’t expect someone who doesn’t love themself to love you How to be you without compromising Why trauma can become a catalyst instead of a life sentence The danger of living in the past or obsessing over the future How to become the “observer” of your thoughts instead of being ruled by them Intimate relationships and why you don’t need someone to love you. If you’ve ever doubted yourself or felt lost… this episode is for you. You will leave knowing that you are all the things. You are a unique expression of love in the world, just the way you are now. Links: To register for Panache's free live meditation (every Monday through Friday morning 8:30 - 9:21am ET) https://www.panachedesai.com/call-to-calm-meditations/ Website: https://www.panachedesai.com/ Chapters 00:00:00 “You Are Enough”… So Why Do We Feel Broken? 00:01:41 The “Not Enough” Pandemic No One Talks About 00:04:33 Why Success, Fitness & Goals Still Feel Empty 00:07:20 You Can’t Achieve Your Way Out of Pain 00:09:07 The Lie That Something Is Wrong With You 00:13:02 The “Crea…