{"podcast":{"title":"The Thick Thighs Save Lives Podcast","slug":"the-thick-thighs-save-lives-podcast-461678","podcast_index_feed_id":461678,"rss_url":"https://anchor.fm/s/85ed1b8/podcast/rss","website_url":"https://www.constantlyvariedgear.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1304318/1304318-1771874093196-5944473892a35.jpg","author":"Constantly Varied Gear","episode_count":398,"summary":"Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook","last_synced_at":"2026-07-21T18:20:40.810339+00:00","page_url":"https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678"},"episode":{"title":"S13 EP17: How to Love Yourself. Period.","slug":"s13-ep17-how-to-love-yourself-period","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678/s13-ep17-how-to-love-yourself-period","show_page_url":"https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678","url":"https://podcasters.spotify.com/pod/show/ttsl/episodes/S13-EP17-How-to-Love-Yourself--Period-e3g61n4","audio_url":"https://anchor.fm/s/85ed1b8/podcast/play/116638884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419631125-44100-2-2fb0768ff51c9.mp3","summary":"There’s no one who can love yourself better than you and Panache Desai is here to show you how. This is your moment! This episode invites you into a deeper understanding of your true self, encouraging you to know yourself from the heart. So many of us carry the belief that we are "not enough" or "too much." Are you constantly meeting the needs of others, only to feel isolated and longing for the love you were promised? This conversation is not about "fixing" anything. It's about reconnecting with and embracing the person you already are, recognizing that you are worthy of your own time, energy, and love. We talk about: Your authentic self vs your conditioned self. How to stop invalidating yourself. Why you can’t expect someone who doesn’t love themself to love you How to be you without compromising Why trauma can become a catalyst instead of a life sentence The danger of living in the past or obsessing over the future How to become the “observer” of your thoughts instead of being ruled by them Intimate relationships and why you don’t need someone to love you. If you’ve ever doubted yourself or felt lost… this episode is for you. You will leave knowing that you are all the things. You are a unique expression of love in the world, just the way you are now. Links: To register for Panache's free live meditation (every Monday through Friday morning 8:30 - 9:21am ET) https://www.panachedesai.com/call-to-calm-meditations/ Website: https://www.panachedesai.com/ Chapters 00:00:00 “You Are Enough”… So Why Do We Feel Broken? 00:01:41 The “Not Enough” Pandemic No One Talks About 00:04:33 Why Success, Fitness & Goals Still Feel Empty 00:07:20 You Can’t Achieve Your Way Out of Pain 00:09:07 The Lie That Something Is Wrong With You 00:13:02 The “Crea…","meta_description":"There’s no one who can love yourself better than you and Panache Desai is here to show you how. This is your moment! This episode invites you into a deepe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-thick-thighs-save-lives-podcast-461678/episodes/s13-ep17-how-to-love-yourself-period/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678/s13-ep17-how-to-love-yourself-period.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}