Episode
Ben Aldis: Redefining Strength Through Fatherhood
- Published
- Jan 28, 2026
- Duration seconds
- 3625
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-secret-life-of-dads-podcast-6828013/episodes/ben-aldis-redefining-strength-through-fatherhood/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/ben-aldis-redefining-strength-through-fatherhood.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Peloton star coach Ben Aldis has built a career on strength, discipline and momentum. But becoming a dad has asked something very different of him. In this conversation, Ben reflects on the man he became through his relationship with his own father, and the man he is becoming now he’s a dad himself. We talk identity, pressure, purpose - and how fatherhood reshapes what “strong” really means. It’s a story about legacy. About choosing the kind of man your children get to grow up with. And about learning that the hardest work often begins when the training ends. Learn more about your ad choices. Visit podcastchoices.com/adchoices