Episode
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
- Podcast
- The Run Smarter Podcast
- Published
- Mar 1, 2026
- Duration seconds
- 3799
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/5d2b0b96
Actions
POST https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/re-run-understanding-sweat-science-hydration-cramping-with-andy-blow-dec-2021/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-understanding-sweat-science-hydration-cramping-with-andy-blow-dec-2021.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com for electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team.