# Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

Page: https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-understanding-sweat-science-hydration-cramping-with-andy-blow-dec-2021
Text version: https://stenobird.com/podcast/the-run-smarter-podcast-530646/re-run-understanding-sweat-science-hydration-cramping-with-andy-blow-dec-2021.md
Podcast: [The Run Smarter Podcast](https://stenobird.com/podcast/the-run-smarter-podcast-530646)
Published: 2026-03-01T20:00:00+00:00
Episode link: https://share.transistor.fm/s/5d2b0b96
Audio file: https://media.transistor.fm/5d2b0b96/a19665fb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-run-smarter-podcast-530646/episodes/re-run-understanding-sweat-science-hydration-cramping-with-andy-blow-dec-2021
Duration seconds: 3799

## Resource

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com for electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team.

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## Transcript

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