Episode
The Rooted Health Practice Trailer
- Published
- Jan 26, 2026
- Duration seconds
- 112
- Processing state
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Summary
What happens when success no longer feels sustainable? The Rooted Practice Podcast is a space for practice owners and purpose-driven leaders who are successful on the outside—but quietly exhausted, disconnected, or questioning the way they’ve been taught to lead. In this short trailer episode, host Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice —the inner leadership, nervous system patterns, values, identity, and emotional dynamics that shape how we lead, work, and live. This podcast explores inside-out leadership , practitioner wellbeing, burnout recovery, and building a sustainable, aligned practice rooted in what matters most. Rather than focusing on hustle, productivity, or quick fixes, these conversations invite reflection, regulation, and a different definition of success. If you’ve outgrown hustle culture… If leadership feels heavier than it used to… If you’re ready to stop pushing from the surface and start building from the roots— You’re in the right place. Our first two episodes will launch 2/2/26. Come back to listen then!