# The Rooted Health Practice Trailer

Page: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/the-rooted-health-practice-trailer
Text version: https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338/the-rooted-health-practice-trailer.md
Podcast: [The Rooted DC- Reclaim Your Legitimacy](https://stenobird.com/podcast/the-rooted-dc-reclaim-your-legitimacy-6399338)
Published: 2026-01-26T18:35:05+00:00
Episode link: https://rootedpractice.alitu.com/episode/926ee383-684c-4572-a2bc-7072d2397030
Audio file: https://feeds.alitu.com/49644361/926ee383-684c-4572-a2bc-7072d2397030.mp3?t=1769631523000
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-rooted-dc-reclaim-your-legitimacy-6399338/episodes/the-rooted-health-practice-trailer
Duration seconds: 112

## Resource

What happens when success no longer feels sustainable? The Rooted Practice Podcast is a space for practice owners and purpose-driven leaders who are successful on the outside—but quietly exhausted, disconnected, or questioning the way they’ve been taught to lead. In this short trailer episode, host Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice —the inner leadership, nervous system patterns, values, identity, and emotional dynamics that shape how we lead, work, and live. This podcast explores inside-out leadership , practitioner wellbeing, burnout recovery, and building a sustainable, aligned practice rooted in what matters most. Rather than focusing on hustle, productivity, or quick fixes, these conversations invite reflection, regulation, and a different definition of success. If you’ve outgrown hustle culture… If leadership feels heavier than it used to… If you’re ready to stop pushing from the surface and start building from the roots— You’re in the right place. Our first two episodes will launch 2/2/26. Come back to listen then!

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## Transcript

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