Episode
Episode 96 AI Driven Coaching and Pre Hab
- Published
- Apr 1, 2026
- Duration seconds
- 2388
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-96-ai-driven-coaching-and-pre-hab/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-96-ai-driven-coaching-and-pre-hab.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, we're covering two topics that belong together: the rise of AI-driven predictive coaching — what some are calling your new digital coach — and the proactive science of pre-hab and injury prevention. These aren't trends for elite Olympic athletes or professional sports franchises with million-dollar budgets. These are tools and strategies that ordinary, motivated people — weekend warriors, amateur endurance athletes, gym regulars, and anyone serious about their body — can start using right now. Think of this episode like a chapter in a book. We're going to build on each idea, layer by layer, until you walk away with a complete picture and a practical plan you can implement this week. Settle in. Let's get into it.