# Episode 96 AI Driven Coaching and Pre Hab

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Text version: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-96-ai-driven-coaching-and-pre-hab.md
Podcast: [The Peak Performance Podcast by Brad Young](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669)
Published: 2026-04-01T11:30:00+00:00
Episode link: https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/7b87b17c-f1d0-4120-9be6-ca478195996a
Audio file: https://episodes.captivate.fm/episode/3fdf4b4c-6628-454f-aa13-eeb3918bb1cc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-96-ai-driven-coaching-and-pre-hab
Duration seconds: 2388

## Resource

In this episode, we're covering two topics that belong together: the rise of AI-driven predictive coaching — what some are calling your new digital coach — and the proactive science of pre-hab and injury prevention. These aren't trends for elite Olympic athletes or professional sports franchises with million-dollar budgets. These are tools and strategies that ordinary, motivated people — weekend warriors, amateur endurance athletes, gym regulars, and anyone serious about their body — can start using right now. Think of this episode like a chapter in a book. We're going to build on each idea, layer by layer, until you walk away with a complete picture and a practical plan you can implement this week. Settle in. Let's get into it.

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## Transcript

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