Episode
# 223 Shame
- Podcast
- The Paul Dermody Podcast
- Published
- Mar 20, 2026
- Duration seconds
- 755
- Processing state
not_requested- Canonical source
- https://mindfullyfitintelligentlyactive.libsyn.com/-223-shame
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Summary
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries, click here. ( https://pauldermody.com/contact/)