# # 223 Shame

Page: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/223-shame
Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/223-shame.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2026-03-20T08:06:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-223-shame
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Shame.mp3?dest-id=499832
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/223-shame
Duration seconds: 755

## Resource

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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