Episode
#217 Self-compassion and Dieting
- Podcast
- The Paul Dermody Podcast
- Published
- Feb 5, 2026
- Duration seconds
- 911
- Processing state
not_requested
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Summary
My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom. For coaching inquiries, click here. ( https://pauldermody.com/contact/)