# #217 Self-compassion and Dieting

Page: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/217-self-compassion-and-dieting
Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/217-self-compassion-and-dieting.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2026-02-05T11:01:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/217-self-compassion-and-dieting
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Self_compassion_pod.mp3?dest-id=499832
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JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/217-self-compassion-and-dieting
Duration seconds: 911

## Resource

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom. For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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