Episode
# 206 Your Obsession With Weight Loss is Killing Your Weight Loss
- Podcast
- The Paul Dermody Podcast
- Published
- Aug 4, 2025
- Duration seconds
- 1026
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/206-your-obsession-with-weight-loss-is-killing-your-weight-loss/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/206-your-obsession-with-weight-loss-is-killing-your-weight-loss.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.