{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 206 Your Obsession With Weight Loss is Killing Your Weight Loss","slug":"206-your-obsession-with-weight-loss-is-killing-your-weight-loss","published_at":"2025-08-04T13:30:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/206-your-obsession-with-weight-loss-is-killing-your-weight-loss","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-206-your-obsession-with-weight-loss-is-killing-your-weight-loss","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/OBSESSION.mp3?dest-id=499832","summary":"In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.","meta_description":"In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/206-your-obsession-with-weight-loss-is-killing-your-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/206-your-obsession-with-weight-loss-is-killing-your-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}