Episode
Your Body Knows: Hormones, Attachment Styles, and the Truth About Relationships
- Published
- Jun 24, 2026
- Duration seconds
- 1738
- Processing state
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Summary
In this episode of Party's Over , Sandra Silverman explores the powerful connection between physical health, emotional well-being, and the relationships we choose. First, Sandra welcomes functional and integrative dietitian Lisa Smith , host of the Pretty Well podcast. Together, they discuss hormones, the nervous system, gut health, and why so many women experience profound shifts in midlife. Lisa explains how functional medicine looks beyond symptoms to uncover root causes, and why changes in health, priorities, and self-awareness can lead women to reevaluate every area of their lives. Then Sandra sits down with relationship coach Christopher Davids (Evolved by Chris) for an eye-opening conversation about how men show up in relationships. From attachment styles and dating after divorce to emotional availability and communication patterns, Christopher breaks down what drives behavior, why people often repeat unhealthy relationship dynamics, and how to recognize genuine compatibility. Finally, Sandra and Veida Horn tackle a provocative Spill It question: If a friend hasn't been intimate with her husband in over a year but insists everything is fine, should you speak up? As always, nothing is off limits as Sandra and Veida share their candid opinions on honesty, friendship, and what may be happening beneath the surface of a marriage. In This Episode: The connection between hormones, health, and the nervous system Why functional medicine focuses on root causes instead of symptoms The role of gut health in overall wellness Why many women make major life changes in midlife Understanding attachment styles and relationship patterns How men and women often communicate differently in relationships Dating after divorce and finding healthier connections When friends should—and sh…