Episode
Measuring Your Blood Pressure At Home
- Podcast
- The Naked Heart
- Published
- Jun 1, 2026
- Duration seconds
- 1272
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/73e5f2f7
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Summary
Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the averaging for you. Read the full blog and link to a free blood pressure tool here