# Measuring Your Blood Pressure At Home

Page: https://stenobird.com/podcast/the-naked-heart-7051353/measuring-your-blood-pressure-at-home
Text version: https://stenobird.com/podcast/the-naked-heart-7051353/measuring-your-blood-pressure-at-home.md
Podcast: [The Naked Heart](https://stenobird.com/podcast/the-naked-heart-7051353)
Published: 2026-06-01T11:39:42+00:00
Episode link: https://share.transistor.fm/s/73e5f2f7
Audio file: https://media.transistor.fm/73e5f2f7/a7acb803.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/measuring-your-blood-pressure-at-home
Duration seconds: 1272

## Resource

Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the averaging for you. Read the full blog and link to a free blood pressure tool here

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## Transcript

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