Episode
Beyond the Barbell: Resistance Training with Dr John Sykes
- Podcast
- The Movement Prescription
- Published
- Apr 17, 2024
- Duration seconds
- 2182
- Processing state
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Summary
What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in ...