# Beyond the Barbell: Resistance Training with Dr John Sykes

Page: https://stenobird.com/podcast/the-movement-prescription-6597425/beyond-the-barbell-resistance-training-with-dr-john-sykes
Text version: https://stenobird.com/podcast/the-movement-prescription-6597425/beyond-the-barbell-resistance-training-with-dr-john-sykes.md
Podcast: [The Movement Prescription](https://stenobird.com/podcast/the-movement-prescription-6597425)
Published: 2024-04-17T04:00:00+00:00
Episode link: https://themovementprescription.co.uk/episode/beyond-the-barbell-resistance-training-with-dr-john-sykes
Audio file: https://podcasts.captivate.fm/media/43b382c6-458c-40ba-b584-2cb3c057234c/14902263-beyond-the-barbell-resistance-training-with-dr-john-sy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-movement-prescription-6597425/episodes/beyond-the-barbell-resistance-training-with-dr-john-sykes
Duration seconds: 2182

## Resource

What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in ...

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## Transcript

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