Episode
From people pleasing to self-trust
- Podcast
- The Mountain Life
- Published
- Jun 24, 2026
- Duration seconds
- 1536
- Processing state
not_requested
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Summary
Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."