# From people pleasing to self-trust

Page: https://stenobird.com/podcast/the-mountain-life-11582/from-people-pleasing-to-self-trust
Text version: https://stenobird.com/podcast/the-mountain-life-11582/from-people-pleasing-to-self-trust.md
Podcast: [The Mountain Life](https://stenobird.com/podcast/the-mountain-life-11582)
Published: 2026-06-24T22:42:13+00:00
Episode link: https://www.kpcw.org/podcast/the-mountain-life/2026-06-24/from-people-pleasing-to-self-trust
Audio file: https://cpa.ds.npr.org/s146/audio/2026/06/tml-dr-jennifer-reid-06-24-26.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mountain-life-11582/episodes/from-people-pleasing-to-self-trust
Duration seconds: 1536

## Resource

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

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## Transcript

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