Episode
The Sinus Saga, Burnout & Why I Had to Slow Down
- Podcast
- The Mom Room
- Published
- Jun 4, 2026
- Duration seconds
- 1479
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Summary
Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring infections to sinus surgery in 2015, the complications that followed, and why this has remained such a frustrating part of my health journey. Then we shift into something that has been on my mind a lot lately: burnout. Over the past year, I started noticing subtle signs that something wasn't quite right. I was feeling irritated by completely normal work emails. Someone would send a polite "just following up" message and I'd immediately feel annoyed. That was my clue that the issue wasn't the email, it was me. I had reached a point where I was constantly working, constantly rushing, and starting to resent something I genuinely love doing. So I've been making some changes. In this episode, I talk about how prioritizing nutrition, movement, daily walks with the dogs, tidying my spaces before sitting down to work, and taking intentional breaks throughout the day has completely changed how I feel. I'm working differently, moving differently, and honestly enjoying my days a lot more. I also share why I'm feeling pulled toward creating something new, a more focused project that feels exciting and meaningful, but first I need to figure out exactly what that thing is. If you've been feeling overwhelmed, stuck in productivity mode, or like you're constantly checking things off a never-ending to-do list, this conversation might be exactly what you need today. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .