{"podcast":{"title":"The Mom Room","slug":"the-mom-room-517658","podcast_index_feed_id":517658,"rss_url":"https://rss.art19.com/the-mom-room","website_url":"https://www.podcastnation.co/podcasts/themomroom","image_url":"https://content.production.cdn.art19.com/images/62/45/6c/28/62456c28-a5fd-45dd-a39e-937c16425610/d5a9ccc98254fe5c0873b781affe1a463adbe027aec83f6e93e611fbbaa138a318a1af9b68fb9a55722e7cc60afd59a11ef5ae4c0027b2065d30803fd7f14359.jpeg","author":"Renee Reina & Podcast Nation","episode_count":632,"summary":"Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE . Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!","last_synced_at":"2026-07-10T02:19:55.355223+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658"},"episode":{"title":"The Sinus Saga, Burnout & Why I Had to Slow Down","slug":"the-sinus-saga-burnout-why-i-had-to-slow-down","published_at":"2026-06-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658/the-sinus-saga-burnout-why-i-had-to-slow-down","show_page_url":"https://stenobird.com/podcast/the-mom-room-517658","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/74928947-fe28-4d1d-b2b2-0931a354d4d9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/74928947-fe28-4d1d-b2b2-0931a354d4d9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring infections to sinus surgery in 2015, the complications that followed, and why this has remained such a frustrating part of my health journey. Then we shift into something that has been on my mind a lot lately: burnout. Over the past year, I started noticing subtle signs that something wasn't quite right. I was feeling irritated by completely normal work emails. Someone would send a polite \"just following up\" message and I'd immediately feel annoyed. That was my clue that the issue wasn't the email, it was me. I had reached a point where I was constantly working, constantly rushing, and starting to resent something I genuinely love doing. So I've been making some changes. In this episode, I talk about how prioritizing nutrition, movement, daily walks with the dogs, tidying my spaces before sitting down to work, and taking intentional breaks throughout the day has completely changed how I feel. I'm working differently, moving differently, and honestly enjoying my days a lot more. I also share why I'm feeling pulled toward creating something new, a more focused project that feels exciting and meaningful, but first I need to figure out exactly what that thing is. If you've been feeling overwhelmed, stuck in productivity mode, or like you're constantly checking things off a never-ending to-do list, this conversation might be exactly what you need today. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mom-room-517658/episodes/the-sinus-saga-burnout-why-i-had-to-slow-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mom-room-517658/the-sinus-saga-burnout-why-i-had-to-slow-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}