Episode
The Live Better Project: Two Lists That Changed Everything
- Podcast
- The Mom Room
- Published
- Jul 9, 2026
- Duration seconds
- 1888
- Processing state
not_requested
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Summary
Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home. I share some new realizations I've had over the past week, including how shifting your focus away from yourself and toward other people can have a surprisingly positive impact on your mindset. I also take you through the simple morning routine I've been loving lately and why it's been helping me start my days feeling calmer, more intentional, and more energized. Then we dive into Living Better Tip #2: making two simple lists. One list is everything that gives you energy, and the other is everything that quietly drains it. I walk you through some of the things on my own lists and how they've completely changed the way I think about my time, my schedule, and the choices I make every day. If you've been feeling overwhelmed, stuck, or like you're constantly running on empty, I hope this episode gives you a practical place to start, without adding more to your plate. And stay tuned for Part 3 next week, where we'll talk about giving your to-do list a makeover, choosing a few meaningful non-negotiables, and re-prioritizing your life so you can feel more like yourself again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .