{"podcast":{"title":"The Mom Room","slug":"the-mom-room-517658","podcast_index_feed_id":517658,"rss_url":"https://rss.art19.com/the-mom-room","website_url":"https://www.podcastnation.co/podcasts/themomroom","image_url":"https://content.production.cdn.art19.com/images/62/45/6c/28/62456c28-a5fd-45dd-a39e-937c16425610/d5a9ccc98254fe5c0873b781affe1a463adbe027aec83f6e93e611fbbaa138a318a1af9b68fb9a55722e7cc60afd59a11ef5ae4c0027b2065d30803fd7f14359.jpeg","author":"Renee Reina & Podcast Nation","episode_count":632,"summary":"Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE . Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!","last_synced_at":"2026-07-10T02:19:55.355223+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658"},"episode":{"title":"The Live Better Project: Two Lists That Changed Everything","slug":"the-live-better-project-two-lists-that-changed-everything","published_at":"2026-07-09T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mom-room-517658/the-live-better-project-two-lists-that-changed-everything","show_page_url":"https://stenobird.com/podcast/the-mom-room-517658","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/59fcf7ef-5edf-4cb1-bf59-c87daf62eb8a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/59fcf7ef-5edf-4cb1-bf59-c87daf62eb8a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Welcome back to  Part 2  of my  Living Better  series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home. I share some new realizations I've had over the past week, including how shifting your focus away from yourself and toward other people can have a surprisingly positive impact on your mindset. I also take you through the simple morning routine I've been loving lately and why it's been helping me start my days feeling calmer, more intentional, and more energized. Then we dive into  Living Better Tip #2:  making two simple lists. One list is everything that gives you energy, and the other is everything that quietly drains it. I walk you through some of the things on my own lists and how they've completely changed the way I think about my time, my schedule, and the choices I make every day. If you've been feeling overwhelmed, stuck, or like you're constantly running on empty, I hope this episode gives you a practical place to start, without adding more to your plate. And stay tuned for  Part 3  next week, where we'll talk about giving your to-do list a makeover, choosing a few meaningful non-negotiables, and re-prioritizing your life so you can feel more like yourself again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mom-room-517658/episodes/the-live-better-project-two-lists-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mom-room-517658/the-live-better-project-two-lists-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}