Episode
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
- Podcast
- The Model Health Show
- Published
- Jun 29, 2026
- Duration seconds
- 3671
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/TMMOO1590805124.mp3
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Summary
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience. Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body. You’re going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you’re dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz! In this episode you’ll discover: What percentage of physician visits are for stress-related illnesses. (1:02) The #1 word people use to describe the year 2026. (5:11) How stress impacts mortality rates. (5:25) What a stress reset is. (7:18) The importance of improving your stress mindset. (8:23) How to effectively treat panic attacks. (9:57) What the acronym TIPP means. (13:37) The pros and cons of medication for stress-related mental health issues. (25:11) How noticing your state of mind can help you better handle stressful situations. (29:29) The surprising tactic that can stop rumination in its tracks. (33:23) What body resets are and some examples. (38:32) Why simply taking a walk can improve your stress resilience. (47:08) The power music can have on your anxiety le…