Episode

227 : Meditation : Meeting Yourself Where You Are In This Moment

Podcast: The Mindful FIRE Podcast
Published: Apr 28, 2026
Duration seconds: 864
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Summary

In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation Episode Summary In this guided meditation from the Mindful Fire Legends community meeting, Adam Coelho leads a practice of radical self-acceptance - checking in with body and mind exactly as they are, without trying to change anything. Listeners are guided through breath awareness and gentle redirection of a wandering mind. About the Host Adam Coelho is the host of the M...