{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"227 : Meditation : Meeting Yourself Where You Are In This Moment","slug":"227-meditation-meeting-yourself-where-you-are-in-this-moment","published_at":"2026-04-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/227-meditation-meeting-yourself-where-you-are-in-this-moment","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/227?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-216&utm_term=courtney","audio_url":"https://www.buzzsprout.com/1285691/episodes/19028219-227-meditation-meeting-yourself-where-you-are-in-this-moment.mp3","summary":"In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation Episode Summary In this guided meditation from the Mindful Fire Legends community meeting, Adam Coelho leads a practice of radical self-acceptance - checking in with body and mind exactly as they are, without trying to change anything. Listeners are guided through breath awareness and gentle redirection of a wandering mind. About the Host Adam Coelho is the host of the M...","meta_description":"In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation Episode Summary In this guided…","key_points":[],"chapters":[],"topics":[],"duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/227-meditation-meeting-yourself-where-you-are-in-this-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/227-meditation-meeting-yourself-where-you-are-in-this-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}