Episode
Coaches' Mailbag — Your Running Questions Answered
- Podcast
- The MicroCast
- Published
- Dec 23, 2025
- Duration seconds
- 3282
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/microcosm-coaching/episodes/Coaches-Mailbag--Your-Running-Questions-Answered-e3chl31
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Summary
Listener Q&A: Your Trail & Ultra Running Questions Answered Holiday grab bag episode! We answer your most-asked questions about ultras, gear, and training. What We Cover: Road marathon to ultra transition: drop bags, poles, navigation, aid stations How to choose your first 100 miler Trail shoe buying guide + our current favorites GPS watches: what you actually need Supplements: sodium bicarbonate vs creatine Masters athlete training tips for 100K+ When to add more volume (and when to hold steady) Hot or Not: trampolines & decline treadmills Contact: 📧 [email protected] 🌐 microcosm-coaching.com